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Coaching facilitates the exploration of needs, motivations, skills and thought processes to assist you in making lasting changes in your life. It supports you using questioning techniques to facilitate your own thought processes, enabling you to identify solutions and actions. Additionally, appropriate goals will be collaboratively agreed and progress will be reviewed against these goals.
There are many similarities between the Coaching process and the therapeutic process.
The key theoretical underpinnings, models and techniques found their origins in the
field of psychology, including Cognitive Behavioural Therapy. The key difference
is that Coaching does not seek to resolve the deeper underlying issues that are the
cause of serious problems like poor motivation or low self-